In this Q&A episode, Tucker Max, Nils Parker, and Dr. Geoff Miller explain the internal worries (How am I doing? Does she like me?) that many guys have on first dates and how to replace those thoughts with more effective ones (How can I have fun? What is interesting about her?). Also, check out the psychology of choking in our Choke Book Notes or buy the book here.

Also, Tucker, Charlie, and Nils have spent the last two months answering this question on the Helping Joe series. It’s one of Joe’s biggest problems. Listen to Episode 4 and Episode 5 especially.

This episode is sponsored by Dude Wipes, the first flushable wipes for men. Check them out on Amazon for free shipping and sales this month.