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We all want to set boundaries that reflect our priorities and help us maintain a healthy work-life balance. But for many of us, this is a major challenge. So, how can we finally define and stick to boundaries that serve us in the long run?

In this first chat about setting healthy boundaries, Eleni and Tina discuss the importance of having the right mindset and identifying your priorities and goals as a first step to more work-life balance and wellbeing.

Key take-aways: 

• To set healthy boundaries, you need to know what your different life roles are, what your priorities are, and what your goals are. 
• There are multiple challenges that might keep you from sticking to your boundaries - knowing and anticipating them will help you overcome them. 
• Boundaries are very personal and tailored to you, so don’t let others' opinions keep you from doing what works for you. 

If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!

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Love,
Tina & Eleni

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