Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

I am so delighted to welcome you back to my podcast 'Just For Today', and this week I am talking about boundaries, and more specifically 'How do I set healthy boundaries with people that I care about'. This is a question I get asked a lot in my work, and I have to be honest, it can be tricky, because the people that we may need to set healthy boundaries with, can be those that have had a huge influence on our life and the person we are today.

So in this weeks episode I share my beliefs and experiences around this subject as well as some tips to help you navigate this a little easier.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

And lastly, I mention my upcoming, one day event 'Pause & Reconnect', happening in Chelmsford Essex in June. If you are interested to join me and the beautiful women already booked in, click HERE


Enjoy
Steph xx

Music licensed from RILISound
8th May 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx