Reflecting on how to share my voice in a meaningful way. In a way that serves, that educates, that brings something to others. 
 
That beautiful acoustic version of <a href="https://www.youtube.com/watch?v=PshrYUkGd_0">"Brillo" by Silvia Siu</a>
 
Plus a look at how spiritual practices affect the brain. 
<ul>
 <li><a href="https://www.vice.com/en_us/article/nzpk9w/how-prayer-and-meditation-changes-your-brain">How Prayer and Meditation Changes your Brain</a></li>
 <li><a href="https://www.npr.org/templates/story/story.php?storyId=104310443">Prayer May Reshape Your Brain... and Your Reality</a></li>
</ul>

Reflecting on how to share my voice in a meaningful way. In a way that serves, that educates, that brings something to others. That beautiful acoustic version of "Brillo" by Silvia Siu Plus a look at how spiritual practices affect the brain. How Prayer and Meditation Changes your Brain Prayer May Reshape Your Brain... and Your Reality

Reflecting on how to share my voice in a meaningful way. In a way that serves, that educates, that brings something to others.&nbsp;
 
That beautiful acoustic version of <a href="https://www.youtube.com/watch?v=PshrYUkGd_0" rel="noopener noreferrer">"Brillo" by Silvia Siu</a>
 
Plus a look at how spiritual practices affect the brain.&nbsp;
<ul>
 <li><a href="https://www.vice.com/en_us/article/nzpk9w/how-prayer-and-meditation-changes-your-brain" rel="noopener noreferrer">How Prayer and Meditation Changes your Brain</a></li>
 <li><a href="https://www.npr.org/templates/story/story.php?storyId=104310443" rel="noopener noreferrer">Prayer May Reshape Your Brain... and Your Reality</a></li>
</ul>

How do I share my voice?

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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How do I share my voice?

How do I share my voice?