Today's podcast is all about healthy emotions, and how we can stay consistent with our emotions.

Topics discussed in this podcast:

• Healthy and unhealthy emotions
• Living in the green zone and staying out of the red zone
• Renewing our minds
• Showing and sharing emotions
• Healthy reactions and outcomes

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.