Learn how the habit forms and how shifting your mindset can change the patterns of behavior and bring more self-compassion. 

00:00 How Do I Stop Masturbating So Much?

00:29 The Wandering Therapist Sessions

00:59 How It Often Begins

01:52 It Becomes A Coping Mechanism

02:58 Shame

03:27 We Have To Shift From Shame

04:16 Shift Your Mindset

05:17 Patterns In Your Behavior

06:03 Learn From Those Patterns

06:33 Self-Compassion

06:46 Bottom Lines

09:03 Like + Subscribe If You Found This Helpful

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