Most of us end the day feeling busy, behind, and vaguely guilty about everything we didn't finish. We blame our motivation, our schedule, maybe our personality. But what if the real culprit is something you never consented to — and something you can actually fix?

In this episode, I sit down with Steven Puri, former executive at DreamWorks and 20th Century Fox and founder of The Sukha Company, to talk about flow state: what it is, why it's so hard to access, and the surprisingly simple steps that put you back in control of your day.

In this episode, you'll find out:

• Why do I feel productive all day but have nothing to show for it?
• What are the real conditions you need to stop procrastinating and actually get into a flow state?
• How is your phone (and social media) literally engineered to prevent you from doing your best work?

Connect with Steven Puri and try The Sukha Company: https://www.thesukha.co/

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