In this podcast, Carol the Coach and Dr. Jill Manning discuss the power of affirmations and how to effectively utilize affirmations in relational trauma healing work. Affirmations can sometimes be dismissed as simply "happy thoughts" or "nice statements," but when affirmations are truly understood and practiced, they can powerfully interrupt shaming or distorted thinking patterns and nurture physical, emotional, and relational health. Practical resources, ideas, and research-based information will be shared throughout this engaging discussion.