Happy Wednesday! Today we are answering the question, "how do I trust people if I've been hurt by them?". Often times when we've been hurt by people time and time again, we inevitable start losing trust in them. We may even get to the point where we don't seek friendships or relationships at all because "why even bother?" or it feels too risky / painful. Many of us never learned what a trustworthy or emotionally safe person was from our family system or didn't have healthy mentors to fully understand this as well. No mentor is perfect and it's important that we learn what trustworthiness is, and build trust within ourselves too. I talk about both of these components of trustworthiness and hope to encourage you that there are good people in the world, we just may need a different strategy for seeking them.

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Grateful to connect and have coffee with y'all,

Jenny Xo

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