After the podcast on The Body Knows Why Brigitte Rawlings offers a few tips on listening to your body and some of the questions you can ask yourself daily to get the emotional and mental results you seek.

For a free guided body connection meditation do follow rebellewithacause , integrativebodyworkllc on Instagram (honor system in effect).

https://integrativebodyworkllc.com/meditation

Peace Love rebelle on!

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