"I want to eat, but I'm so scared. I'm so scared to go out of my safety zone of foods that I have taken out of my life for so long. I'm scared to go to a party and be able to be with others and food at the same time."

How Do I Work With CRITICAL THOUGHTS?

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. 

Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation.

But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

Education

Self-Improvement

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

Share How Do I Work With CRITICAL THOUGHTS?

Sign up to save your podcasts

How Do I Work With CRITICAL THOUGHTS?

How Do I Work With CRITICAL THOUGHTS?