When it comes to working out, there’s a lot of misinformation out there. Here to sort out fact from fiction is Certified Personal Trainer and Functional Movement Specialist, Kiana Johnson! They discuss what to look for in a personal trainer, spot reducing fat, food privilege, and why organic is bullshit. Kiana also shares trainers and fitness experts to follow on social media, how to build up endurance, and what affects your body and exercise goals the most…and it’s not what you think. Hopefully you feel encouraged to move your body after listening!

Follow Kiana!

Instagram: @strong_mobile_movement

Resources:

Organic Food: https://health.ucdavis.edu/blog/good-food/are-organic-foods-really-healthier-two-pediatricians-break-it-down/2019/04

Kaisa Keranen: @kaisafit

Danielle Wilson: @danyelewilson

Marcus Filly: @marcusfilly

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Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)