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In this episode, we explore the power of emotions and how avoiding or resisting them can hold us back in both personal and professional life. Key takeaways: 

1. Feelings are simply bodily sensations, and learning to tolerate them gives us more control. 

2. Ignoring emotions doesn’t make them disappear—they surface in unhelpful ways, impacting our decisions and relationships. 

3. Curiosity can help us navigate difficult emotions, creating space for growth, new perspectives, and better leadership.

Research from the Vertical Development Institute: The Way OUT Is THROUGH: Contrasting Emotions and Vertical Development - Vertical Development Institute

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