Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” While there are many great habits that can be acquired, there are plenty of bad ones, too. Join Chloe, Jamie, and Jamie in addressing how to break these bad habits and examine habits that successful people try to avoid. The bad habits that we repeat on a daily basis contribute to shaping our mental and physical health. Habits play a tremendous role in our lives, often more than we want to admit. Are these habits ultimately helping you build your success, or tearing it down? In this episode, we discuss the biology of habits, and explore the idea of not only getting rid of your bad habits, but replacing them with good ones.