<p>In this episode we discuss some theories surrounding habit forming and apply some of the ideas to our own lives. The books we reference are The Power of Habit by Charles Duhigg and  Atomic Habits by James Clear.  If you enjoyed the podcast please subscribe so you don't miss out on future episodes of Almost Hidden. </p>

In this episode we discuss some theories surrounding habit forming and apply some of the ideas to our own lives. The books we reference are The Power of Habit by Charles Duhigg and Atomic Habits by James Clear. If you enjoyed the podcast please subscribe so you don't miss out on future episodes of Almost Hidden.

<p>In this episode we discuss some theories surrounding habit forming and apply some of the ideas to our own lives. The books we reference are The Power of Habit by Charles Duhigg and&nbsp; Atomic Habits by James Clear.&nbsp; If you enjoyed the podcast please subscribe so you don't miss out on future episodes of Almost Hidden.&nbsp;</p>

How do we Create Good Habits?

Philosophical debates and discussions from the ground-up, where we attempt to get our head around some of history's most intriguing ideas and thinkers. At the end of each episode we will pick the next topic and set each other a piece of content relating to that topic to consume before we sit down and talk about it. This content will inform but not limit the debates between us. This podcast is hosted by two brothers, Alex Ballard and Will Ballard.

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How do we Create Good Habits?

How do we Create Good Habits?