Closed in?  Not willing to talk about your traumas?  Whether for yourself or someon in your family, Saundra Russell has created a workbook that enables a safe avenue to express the pain that traumatizes us internally.

Closed in? Not willing to talk about your traumas? Whether for yourself or someon in your family, Saundra Russell has created a workbook that enables a safe avenue to express the pain that traumatizes us internally.

Closed in? &nbsp;Not willing to talk about your traumas? &nbsp;Whether for yourself or someon in your family, Saundra Russell has created a workbook that enables a safe avenue to express the pain that traumatizes us internally. &nbsp;

How do we deal with P.T.S.D.? Saundra Russell offers a solution in her book, PTSD: Putting the Story Down.

This program is about training your brain to claim your power so you can optimize your life. Why? Because everything begins with a thought and how you think determines your results. You create what you want, starting with the thoughts you have and the words you speak. You have within you the power to handle whatever life throws your way, achieve the lifestyle of your dreams, and enjoy everyday life in the process. Start by recognizing the pillars that sustain a well lived life -- our mindset, health, finances, resilience, preparedness, relationships and community involvement.

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How do we deal with P.T.S.D.? Saundra Russell offers a solution in her book, PTSD: Putting the Story Down.

How do we deal with P.T.S.D.? Saundra Russell offers a solution in her book, PTSD: Putting the Story Down.