<p>In this episode we talk about how to react when negativity enters our lives. We examine how to not let negative feelings and emotions high jack our minds from being in the moment and enjoying our day.</p>

In this episode we talk about how to react when negativity enters our lives. We examine how to not let negative feelings and emotions high jack our minds from being in the moment and enjoying our day.

How do we handle negative emotions and feelings?

Let’s all practice being in the moment, one moment at a time.

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How do we handle negative emotions and feelings?

How do we handle negative emotions and feelings?