The real reason break ups are so acutely painful is not simply because we miss the other person or we regret the end of the relationship. It's because break ups activate the universal wound of abandonment in us. 

Tune in today to understand this more deeply and also to get tips on how to support yourself in recognizing the difference between being alone vs being lonely. Every loss in our lives also brings space and opportunity to make changes, know ourselves more intimately and live more optimally.

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