In this episode, we discuss:

- how the wellness world loves to throw around the term "healing trauma", but what does that even mean, anyway?

- the three-pronged approach to healing trauma in the brain & body

- how trauma affects the brain in women especially

- the difference between abstinence and sobriety

and more.

Link to discussion with Dr Gabor Mate, I quote him in this episode: https://open.spotify.com/episode/2TAC6b4Y7CNiVydqZuSNMg?si=c697f1f291524a7e

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