Al and Dan dive into accountability and how to use it to achieve your goals. What is the best way to help someone be more accountable? Find out in this week's episode. Here's the workout:

Warm-up

10 Pike Push-Ups

10 Inverted Rows

10 Push-Ups

10 Dips

10 Supermans

30 Second Plank

10 Squats

5 Lunges (Each Leg)

Repeat 4 Times