The Daily Disturbance

How do we increase our ability to cope? | Stress (Ep. 8)


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We’re good at handing the blame to our load, the expectations of our bosses and the “external” pressures. “I’m stressed because of them/it”, we’ve said it all before. How about flip your perspective the next time you feel a little overwhelmed, and try looking inward instead?

Anthony will be choosing one person to dedicate a free coaching session to. Next week, he will be discussing "Time Management", is that something you need guidance on? Email [email protected] with a brief introduction of yourself and why you would like to be coached on such!

Special thanks to Jessie Lasaten and Cherry Bayle for our podcast jingle!

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The Daily DisturbanceBy Anthony Pangilinan