Hello Mama's!This week's episode is one I have wanted to record for a long time so I am very stoked to be sharing it with you. I spoke to Renee from Little People Big Emotions and wow did I learn a lot in this conversation. We talked through:

• what support and guidance Renee offers families
• her approach to parenting
• the mental load of parenting
• how do we regulate our emotions?
• overstimulated/touched out - how can we still show up for our children?
• how do we set limits with our children?
• when it all feels like chaos, kids behaviours are making you want to snap - what should we do & how do we put measures in place to avoid this?
• often toddlers get a bad wrap when it comes to having big emotions & feelings, tantrums - why does this happen & what can we do as parents to help them understand these feelings?
• how do we draw the line between allowing our children to feel the emotions they have but not set the tone and run the household?
• what are some daily practices you would suggest for families?
• how do we prepare and talk to our children about new siblings?

Get your pen & paper or notes app ready because you are going to want to note down Renee's words of wisdom.Links from episode:

• Book recommendation from Renee , Fair Play- https://www.goodreads.com/en/book/show/44071899
• Get in touch with Renee to purchase resources for a peaceful place - https://www.littlepeoplebigemotions.co.nz/
• Renee's IG - https://www.instagram.com/_littlepeoplebigemotions/

If you enjoy this episode, please rate & review on Apple Podcasts and share around with your parenting/mums groups. You can keep in the loop on future episodes, Louie food content and general life by following along on @bumptomum.podcast.Chat soon Mama's!