In this episode, Rachael and Tajah discuss ways to stay present, embodied and relational with others in this intensely unstable moment in the United States.

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Some resources for community care and self care:

• https://alp.org/breaking-isolation-self-care-and-community-care-tools-our-people

Some resources for taking action and staying informed:

• https://www.aclu-co.org/
• https://www.erininthemorning.com/
• Follow organizer and activist Brittany Packyetti for actionable steps