HOW DO YOU ACCEPT CRITICISM

1. Hesitate before reacting 

When you're being criticized, the first thing you should do is hesitate. hesitating for a brief moment can help you process what you are being told and allows you to prevent any reflex reaction or defensiveness. This also gives you a chance to remain calm and aware of your facial expressions.

2. Be willing to consider new ideas

Remember that the person offering criticism is likely doing so because they have identified what they see as a gap in your work and want to help you improve. Try to keep an open mind while they are talking to truly hear their message and do your best to see the situation from the other person's point of view. It can help you recognize the validity of their concerns.

3. Don’t let it get personal

More often than not, the person offering criticism is not trying to attack who you are as a person, but rather offering feedback about a specific action or task. If you find the criticism troubling, schedule a time to follow up via in-person meeting, phone call or even via email. Be polite and direct in the meeting when you discuss their feedback and look at it as an opportunity to grow.

4. Distract yourself

Sometimes it can be difficult to accept criticism, especially if your emotions are taking over. If this happens, decide to reconsider the criticism in the near future when you're feeling calm and distract yourself by doing something you enjoy, something that makes you feel good. This could mean going for a walk or calling a friend who can make you laugh.

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