Why you should listen to this episode:

Julia has some really great techniques and tips for practicing mindfulness and meditation. She is an experienced teacher and has taught all around the world including in refugee camps. Julia offers some powerful wisdom about how to operate when surrounded by stress and friction. She does not sugar coat her wisdom and if you value truth you will find it here. I've found that many people are unaware when they meet truly compassionate and wise people. Julia is one of these people and I ask you to listen closely to the wisdom she has to offer as it is powerful.