• Tracy Walder's career path includes roles in both the CIA and FBI.
• Many students self-select out of applying for intelligence jobs due to misconceptions.
• Soft skills are crucial for success in intelligence roles.
• The landscape of threats in national security is constantly evolving.
• Building trust is essential in intelligence gathering.
• The transition from CIA to FBI is not common but can happen.
• Cybersecurity is a growing concern in national security.
• Pop culture influences perceptions of intelligence work.
• Tracy's book offers a narrative approach to her spy experiences.
• The worst outcome of applying for a job is simply being told no. I learned that I was very naive.
• The transition from CIA to FBI revealed cultural differences.
• Law enforcement culture is different from intelligence culture.
• Women faced significant challenges in law enforcement historically.
• Listening is a crucial leadership skill.
• Quiet leaders can be effective leaders.
• Taking a moment to calm down can prevent miscommunication.
• Aspiring professionals should simply apply for positions.
• Representation in national security roles is important.
• Breaking down complex issues can help inform the public.

Chapters 

• 00:00 Introduction to High-Stakes Intelligence Work
• 02:24 Tracy Walder's Unique Career Path
• 05:54 Transitioning from CIA to FBI
• 08:25 Pursuing Careers in Homeland Security
• 11:51 The Evolving Threat Landscape
• 14:37 Day-to-Day Life in the CIA
• 18:23 Building Trust in Intelligence Gathering
• 19:50 The Unexpected Spy: A Narrative Approach
• 21:16 Transitioning from CIA to FBI: Lessons Learned
• 24:23 Navigating Gender Challenges in Law Enforcement
• 27:49 Leadership Lessons from Intelligence Agencies
• 32:23 Starting a Career in Intelligence and Law Enforcement
• 35:25 Current Projects and Future Aspirations