Yesterday, I delivered another amazing Group Session at Team Thrive Support. We tackled this subject and what we wirked on was... Rise to Your Best Self Alina Holanda at RiseR Wellbeing

Yesterday, I delivered another amazing Group Session at Team Thrive Support. We tackled this subject and what we wirked on was... Rise to Your Best Self Alina Holanda at RiseR Wellbeing

How do you Break Negative Patterns?

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. 
I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. 

Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. 
Think of this podcast as a conversation with a comfy cuppa for your mind.

Rise to Your Best Self

https://riserwellbeing.com 

Disclaimer: 
This podcast is for educational and general wellbeing purposes only. 
It’s not a substitute for medical or clinical care.

Education

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind. Rise to Your Best Self https://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.

Share How do you Break Negative Patterns?

Sign up to save your podcasts

How do you Break Negative Patterns?

How do you Break Negative Patterns?