Healing generational trauma starts with how we treat ourselves, including the way we approach our own emotions. This week on the podcast I continue to speak about emotional neglect, focusing on what we can do to help ourselves heal from its consequences. Tag along and leave your thoughts about the episode if you want to!

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/149

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