How do you keep building a life while carrying grief?

In this episode, I’m joined by Amber Jeffries, founder of Grief Gang, for a really honest conversation around grief, identity, friendships, ambition and the pressure to keep functioning after loss.

We talk about feeling disconnected from life, friendships changing, pressure to “be okay”, balancing grief with everyday life and future plans, and the emotional tension that can come with growth after loss.

One of the most reflective and relatable conversations we’ve had on the podcast.