In this episode, The Athlete CAFE begins talking about the idea of making mistakes. Nobody likes making mistakes but it is important to do our best to understand them, accept them, and find the best way to move on from them. Your favorite mental performance coaches discuss the important role that mistakes have in sports and try to adjust the perspective on mistakes in sports. We discuss the idea of what composure is, what a composed athlete looks like in your mind, and how to find that composure for yourself. Finally, we help you understand how mistakes are impacted by our beliefs which then create our emotional response. Take some time to think through how you manage mistakes and how you can adjust your awareness to help yourself perform better!