This week's podcast dives into your relational schemas, part of your "rulebook" for relationships.

If you're dating, knowing what healthy looks like is super important. These internal guidelines set the tone at the start of a relationship with healthy boundaries and clearly articulated desires.

If you've been together for 1+ years, here's something to consider together. Think of two couples, the one the two of you consider the healthiest and one you think is the unhealthiest. Understanding each other's roadmaps is important now and if you're interested in ever having children.

If you have kids, you could be conductors of a beautiful symphony for them, letting them witness kindness when in conflict, emotional validation, affection, etc. These early experiences for kids nourish their emotional health, foster a sense of safety and predictability, and hopefulness about their own capacity to love well.

Happy Labor Day Weekend everyone!

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Until next time, love each other well : )

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