What exactly is happiness? Is it a fleeting moment of joy, a state of contentment, or something else entirely? In this episode, we'll explore different perspectives on happiness, from the philosophical to the scientific, and discuss how we can cultivate more joy in our lives. My favourite part of our Wednesday night live recordings are engaging with YOU and hearing your thoughts around the topic!! Tune in and discover what it truly means to find happiness in today's world and let us know what it means to you!