Good morning and welcome to your sixty-second meditation. How do you eat? You may think this question involves only what you eat and how much, but it’s actually much more complicated than that. Many of us have extremely complex relationships with food, and to discuss the types and quantities of food we consume is to only just scratch the surface of this issue. Some other questions we may want to ask on the subject that will likely be far more revealing and helpful are: why do I eat the types of food that I eat?