Such a common theme is that people want to eat well and stay healthy; yet more and more of what we put into our bodies is processed or full of preservatives.  A recent figure estimated that the average Brit’s diet is 50% processed food.  That’s massive.  But how do we change it?

Or there’s the ‘I’m just having one biscuit’ reasoning as our brains justify what we are doing.  If you eat one at a time, that’s true and our sugar-enjoying brains will give us ways and means of forgetting how much we’ve eaten once it’s added up.

Abi and Jess give some top tips for they hows and whys of eating healthily, changing the emphasis of our internal messaging, really noticing what we are doing and how to change the process.