By know you've heard about the 'Quarantine 15.' Many people have gained weight during the quarantines caused by COVID-19. How did it happen? More importantly, how do you take that weight off, especially if you're still at home?? Nutritionist Samara Kraft has some tips and strategies for you to follow.

How do you get rid of the Quarantine 15?

Gen-X-Fit with Cliff Saunders looks at fitness for everyone that's a Generation X'er. The fitness industry focuses on people in their 20's and 30's. It focuses on the Instagram influencers that aren't real. This podcast is about what's real, because you live a real life.

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How do you get rid of the Quarantine 15?

How do you get rid of the Quarantine 15?