I hate the word "toned," but since everyone keeps forcing me to use it... • First off, "toned" just means muscle - yes, those toned arms you want is going to require building muscle. • How the anatomy of your arms should influence your training. • Why you're not going to get big, bulky, or masculine and why that's not going to happen unless you're taking steroids and eating a mass amount of calories. • Learn about spot-reducing fat and commiserate with me about how frustrating it can be.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women