Using a powerful poem as inspiration for this meditation, Ana gently guides you through the journey of your life and invites you to investigate ways that you hold the challenges of daily life. The poems is "How to Hold the Heavy Weight of Now" by Dana Levin.

Using a powerful poem as inspiration for this meditation, Ana gently guides you through the journey of your life and invites you to investigate ways that you hold the challenges of daily life. The poems is "How to Hold the Heavy Weight of Now" by Dana Levin.

Using a powerful poem as inspiration for this meditation, Ana gently guides you through the journey of your life and invites you to investigate ways that you hold the challenges of daily life. The poems is "How to Hold the Heavy Weight of Now" by Dana Levin.

How Do You Hold "the Heavy Weight of Now?"

A gentle guide to living a whole hearted, meaningful life, using a variety of stories and poems as inspiration.

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How Do You Hold "the Heavy Weight of Now?"

How Do You Hold "the Heavy Weight of Now?"

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