”Movement is fuel.” - Lara Heimann, LYT Yoga Founder and CEO

As a high performer, incorporating movement into your day can be a struggle sometimes. We’re balancing lots of goals, lots of daily tasks—how can we make sure our health is still an important piece of our day?

Rachel turns to Lara Heimann, creator of the LYT Yoga Method to answer the question.

 

Listen to LYT here: https://lytyoga.com/blog/category/podcasts/

Link up with Lara: https://www.linkedin.com/in/lara-heimann-8a556b13/

Follow Lara: https://www.instagram.com/lara.heimann

Check out LYT Yoga: https://lytyoga.com/

 

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