In this episode, Dr. Michael Christopher covers the topic of bone density.  

Here are some of the questions covers in this episode;  

1 Do vegetables help you build bone? 

2 How much does weight-bearing exercise help bone density? 

3 Carbohydrate, protein, or fats? 

4 How much calcium do you need? 

5 What is vitamin D used for? 

6 Do low-calorie diets decrease bone density? 

7 Does dietary collagen increase bone density? 

8 Does body mass affect bone density? 

9 What supplements should you take for bone density? 

10 Do fats help at all to increase bone density?  

Book Recommendations:   

Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!  

Youtube: https://www.youtube.com/channel/UCXi5...​    

Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast. 

RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD

Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/26uxovg2   

(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)