May 17th, 2025 - In this episode of Growth Notes, Frazier challenges you to get brutally honest: Did you actually win this week—or were you just busy?

He breaks down what a real win looks like: keeping your commitments, prioritizing what moves the needle, staying focused, and growing personally. If that didn’t happen, you didn’t win—you just ran in circles.

The key? Measurement over hope. You can’t improve what you won’t assess. Stop guessing and start owning your progress with clear, consistent self-reflection.

Hit play and make this the week you stop lying to yourself—and start building real momentum.

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