In the final part of our discussion with elite triathletes Josh and Krystle Hockley, we explore how they decide when to take a break from the pressures of training and competition, and how they “switch off”.  There is also some talk about the inspiration they find outside their sport and how that works to motivate them in both training and setting their goals.

If you haven’t yet heard Part 1, click here   or for Part 2 click here