There are times when nothing is obviously wrong, but your heart feels worn down anyway. You’re still showing up, still caring, just moving more slowly and choosing more carefully than before.

In this episode, I talk about what it actually means to have a tired heart. How it shows up in everyday moments, why it happens, and how to be okay without forcing yourself to feel better. A quiet reflection on discernment, pacing, and learning how to care without carrying everything at once.