Welcome back to the BarTableTalk podcast. Today we’re talking about something that many people experience but don’t always have the words for — breadcrumbing in relationships.

Breadcrumbing is when someone gives you just enough attention to keep you around, but never enough to build something real. And the worst part? It can feel like hope… until you realize you’re always waiting.

Let’s break down how you know you’re getting breadcrumbs — and what it’s doing to you.