In the inaugural episode of Second Gear, host Debbie shares her personal journey through perimenopause and aims to create a supportive community for women experiencing this transition. She discusses the importance of understanding the symptoms of perimenopause, the significance of tracking these symptoms, and the various treatment options available, including hormone replacement therapy (HRT) and alternative remedies. The episode emphasizes empowerment through knowledge and encourages women to take control of their health during this phase of life.

Takeaways

• This podcast is dedicated to women navigating perimenopause and postmenopause.
• Debbie shares her personal experiences and insights as a coach and runner.
• Perimenopause is a gradual transition, not a sudden onset.
• Symptoms can vary widely, and tracking them is crucial.
• There are over 60 symptoms associated with perimenopause.
• Educating yourself is the first step in managing symptoms.
• HRT can significantly improve quality of life for many women.
• Alternative remedies can provide complementary support.
• Empowerment through knowledge is key to thriving during this transition.
• Women are stronger than they think and can navigate these changes successfully.

Chapters

00:00 Welcome to Second Gear

01:53 Understanding Perimenopause

03:33 Tracking Symptoms Effectively

05:11 Common Symptoms of Perimenopause

08:18 Next Steps: Educating Yourself

09:57 Hormone Replacement Therapy

11:06 Alternative Remedies and Personal Approaches