Free for a catch up?

How do you make meaningful connections with people?


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Coming out of pandemic-induced restrictions has caused more than a few of us to feel unfamiliar or unacquainted with having connections with people! Are you feeling socially awkward lately as well? So how do we build or rebuild connection? How can we have encounters that are meaningful?

(So sorry about the choppy audio! The mic setup was a bit funny. Will change it for next time.)

  • Atlas of the Heart, Brene Brown https://brenebrown.com/book/atlas-of-the-heart/
  • How many hours does it take to make a friend? J.A Hall (2018) Journal of Social and Personal Relationships https://journals.sagepub.com/doi/full/10.1177/0265407518761225?journalCode=spra
  • Simon Sinek podcast: Extreme listening with Deeyah Khan https://open.spotify.com/episode/6AzYlGUns8MmNVB3rwNWCZ?si=HyDcGV-4SDCmFbwQQmyYBg
  • The Gottman Institute https://www.gottman.com/about/research/couples/
  • Big Talk https://www.makebigtalk.com/videos/
  • Follow us on instagram @freeforacatchup_podcast or email [email protected]

    Theme music credit: Give me some answers, The New Fools, sourced from: Epidemic Sound https://www.epidemicsound.com/

    Disclaimer: All opinions are our own and do not strictly represent the opinions of our religious affiliation (although you'd hope they align with our beliefs, and we definitely endeavour to have a Christian faith-based frame of reference).

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    Free for a catch up?By Amanda & Esther