Such an interesting conversation to have with three men (I do wish more women would join Quick Hits). We discussed how frustration often shows up as anger and what the difference between the two is. 

Listen in as Chason Forehand, Jonathan Gaev, Domenico Ciarallo and I wade through the world of frustration and how to catch it before it boils over and derails your day. 

To connect with the panelists, please visit their links below:

#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.

#frustration #frustrated #AngerManagement #anger #exercise