How do you numb the emotional pain you feel? We all have our own ‘poison’ we choose when we want to avoid something that hurts deeply. Something we’re not ready to look at and 90% of the time don’t want to look at.

It can stem from past trauma we’re aware of or something we can’t quite quite put our finger on but we all have stuff that in an ideal world we’d be given space to heal. Only we’re not (we have to make space) and society just encourages us to numb the pain. Alcohol, drugs, smoking, sex, shopping - choose your poison.

I once heard Joseph McLendon III say (at a Tony Robbins seminar) to ‘feel sorry for the guy with 4 Ferrari’s and a yacht’ rather than envious of him because he’s possibly so sad and hurt and uses his money to avoid it. It made me laugh.

It’s our responsibility to heal our own hurts so we don’t carry them forever and manifest unwanted dis-eases that can end our life early.

You can also read the blog post that compliments this video on ‘how to heal your pain’ rather than live a life distracted from it. https://www.roseannacroft.com/blog/living-a-life-distracted-and-avoiding-pain

Rx

Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker and life coach. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you close the gap between where you are and where you want to be.

Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’

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This podcast is available to watch on YouTube here - https://youtu.be/VcRKyODtJ0U

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

Find the Self-love ring 'Love, Me' here - https://www.roseannacroftjewellery.com/love-me-collection-rings