Gratitude has been called the twin sister of Humility. When applied intentionally to your life, gratitude can literally change you on a physiological level as well as emotional and mental. In this episode, Tyler explains the benefits of gratitude and a some ideas on how to apply it to your life.

00:00 How Do I Practice Gratitude?

00:13 The Wandering Therapist Sessions With Tyler Patrick LMFT

00:42 An Example From Group Therapy

01:14 We Naturally Don't Choose Gratitude

01:51 One Thing Gratitude Does

03:44 I Felt Like My Career Was Failing

04:10 Gratitude Made A Difference For Me That Day

04:38 What Gratitude Does For Us

05:10 A Simple Way To Practice Gratitude

05:26 Gratitude Journal

06:46 The Twin Sister Of Humility

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