This episode is a demonstration of how there was a shift in Lalitha’s mindset when she consistently practiced saying affirmations for “Giving and Receiving”, a routine act that we take for granted.

She invites her audience to try saying affirmations.

As you do, please be kind to yourself. Please become aware of your thoughts, feelings, and any bodily sensations with a reverential curiosity

Link to the article

https://medium.com/explore-your-magnificent-self/how-do-you-process-giving-and-receiving-c9c613014bf7