Have you ever thought about what throws off your energy, what's good for you and what's bad for you? What makes you feel low and what makes you feel high? Have you ever thought about taking a solo trip somewhere either a holiday, spa day away or even going to eat or watching a movie in the cinemas on your own? In EP 21 JB sits down with Ki, Hunch and Relly to discuss all things energy. They all mention things that throw off their energy whether it's the weather, friends, parties, tiredness, work and the list could go on. Ending up with them, giving you tips and advice on how to protect your energy at all costs.

Hope you all enjoy!

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FULL TRANSCRIPT IS AVAILABLE IN YOUTUBE VIDEO DESCRIPTION